Pan Roasted Florida Grouper Stack
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 5 Min.
Cook Time: 6 Min.
Prep Time: 5 Min.
Cook Time: 6 Min.
What you need:
* 1-1/2 lb. grouper, cut into 4 6-oz. fillets
* canola or olive oil for cooking
* corn starch for dusting
* sea salt and fresh ground pepper to taste
* 2 lemons, quartered for garnish
* canola or olive oil for cooking
* corn starch for dusting
* sea salt and fresh ground pepper to taste
* 2 lemons, quartered for garnish
What to do:
1. Preheat a medium-sized sauté pan over medium-high heat. When the pan is hot, add 1 Tbsp. oil to the pan. Lightly season each grouper fillet with salt and pepper and dust each fillet with corn starch.
2. Carefully add the seasoned grouper fillets to the hot pan. Cook each fillet for around 3 min. on each side or until golden brown and completely cooked throughout the thickest part of the fillet. Remove cooked grouper fillets from pan and let cool slightly. Serve grouper fillets with fresh lemon.
* Recipe Courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture.
2. Carefully add the seasoned grouper fillets to the hot pan. Cook each fillet for around 3 min. on each side or until golden brown and completely cooked throughout the thickest part of the fillet. Remove cooked grouper fillets from pan and let cool slightly. Serve grouper fillets with fresh lemon.
* Recipe Courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture.