Dorothy's Dumplings
Courtesy of Wheat Foods Council
Servings: 12
Prep Time: 5 Min.
Cook Time: 10 Min.
Prep Time: 5 Min.
Cook Time: 10 Min.
What you need:
* 1 c. all-purpose flour
* 2 Tbsp. cornstarch
* 3 tsp. baking powder
* 1/2 tsp. salt
* 1 large egg, beaten
* 1/2 c. skim milk
* 2 Tbsp. cornstarch
* 3 tsp. baking powder
* 1/2 tsp. salt
* 1 large egg, beaten
* 1/2 c. skim milk
What to do:
1. In a medium bowl, combine flour, cornstarch, baking powder and salt. Stir in egg and milk; mix just until the dry ingredients are moistened.
2. Using a tablespoon, drop the dough onto a boiling stew or broth. Cover tightly; boil gently 10 minutes or until dumplings are fluffy and no longer doughy underneath. To get tender, fluffy dumpling, be sure the stew is boiling and covered constantly. Serve immediately.
* Recipe Courtesy of Kansas Wheat Commission
2. Using a tablespoon, drop the dough onto a boiling stew or broth. Cover tightly; boil gently 10 minutes or until dumplings are fluffy and no longer doughy underneath. To get tender, fluffy dumpling, be sure the stew is boiling and covered constantly. Serve immediately.
* Recipe Courtesy of Kansas Wheat Commission
Nutritional information:
Calories: 54; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 18mg; Total Carbs: 10g; Fiber: 0g; Protein: 2g; Sodium: 230mg;