Sesame Fish Bites
Courtesy of UK Seafish Authority
Serve With:
Serve with potato waffles, sweetcorn and ketchup.
Servings: 4
Serve with potato waffles, sweetcorn and ketchup.
Prep Time: 5 Min.
Cook Time: 20 Min.
What you need:
* 4 - 6 oz. whiting fillets, skinned and cut into 3" pieces
* 4 Tbsp. sesame seeds
* 1 Tbsp. parsley, chopped
* 4 Tbsp. oatbran cereal
* salt and pepper, to taste
* 2 Tbsp. maple syrup or clear honey
* oil, for greasing
* 4 Tbsp. sesame seeds
* 1 Tbsp. parsley, chopped
* 4 Tbsp. oatbran cereal
* salt and pepper, to taste
* 2 Tbsp. maple syrup or clear honey
* oil, for greasing
What to do:
1. Preheat oven to 375°F.
2. In a small bowl, combine sesame seeds, parsley, oatbran and pepper together.
3. Coat fish pieces with maple syrup and the sesame mixture.
4. Lay the fish pieces evenly over a lightly oiled roasting dish. Bake 20 min, until golden brown.
5. Serve with potato waffles, sweetcorn and ketchup.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. In a small bowl, combine sesame seeds, parsley, oatbran and pepper together.
3. Coat fish pieces with maple syrup and the sesame mixture.
4. Lay the fish pieces evenly over a lightly oiled roasting dish. Bake 20 min, until golden brown.
5. Serve with potato waffles, sweetcorn and ketchup.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."