Florida Snapper Almondine
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 5 Min.
Cook Time: 14 Min.
Prep Time: 5 Min.
Cook Time: 14 Min.
What you need:
* 4 (6-oz.) Florida snapper filets
* 2 tsp. cayenne pepper
* sea salt, to taste
* ground black pepper, to taste
* 1 c. rice flour
* 1/4 c. butter
* 1/2 c. sliced almonds
* 1/4 c. Florida lemon juice
* 1/4 c. Florida flat leaf parsley, chopped
Florida parsley sprigs for garnish (optional)
* 2 tsp. cayenne pepper
* sea salt, to taste
* ground black pepper, to taste
* 1 c. rice flour
* 1/4 c. butter
* 1/2 c. sliced almonds
* 1/4 c. Florida lemon juice
* 1/4 c. Florida flat leaf parsley, chopped
Florida parsley sprigs for garnish (optional)
What to do:
1. Sprinkle fillets with seasonings then dredge in flour.
2. Melt butter in shallow skillet over medium-high heat; add fillets and cook 3 to 5 minutes per side until golden brown and cooked through. Remove fillets from skillet and keep warm.
3. Add almonds to butter in the skillet; cook until almonds are browned. Stir in lemon juice and parsley.
4. Spoon sauce over cooked fillets and garnish with fresh parsley.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
2. Melt butter in shallow skillet over medium-high heat; add fillets and cook 3 to 5 minutes per side until golden brown and cooked through. Remove fillets from skillet and keep warm.
3. Add almonds to butter in the skillet; cook until almonds are browned. Stir in lemon juice and parsley.
4. Spoon sauce over cooked fillets and garnish with fresh parsley.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 592; Calories From Fat: 281; Total Fat: 32g; Saturated Fat: 16g; Cholesterol: 124mg; Total Carbs: 36g; Protein: 40g;