Dorothy's Dumplings

Dorothy's Dumplings

Courtesy of Wheat Foods Council 12 Servings • 5 Min. Prep Time • 10 Min. Cook Time
Ingredients
1 c. all-purpose flour
2 Tbsp. cornstarch
3 tsp. baking powder
1/2 tsp. salt
1 large egg, beaten
1/2 c. skim milk

Directions:

1. In a medium bowl, combine flour, cornstarch, baking powder and salt. Stir in egg and milk; mix just until the dry ingredients are moistened.

2. Using a tablespoon, drop the dough onto a boiling stew or broth. Cover tightly; boil gently 10 minutes or until dumplings are fluffy and no longer doughy underneath. To get tender, fluffy dumpling, be sure the stew is boiling and covered constantly. Serve immediately.

* Recipe Courtesy of Kansas Wheat Commission

Nutrition:

Calories: 54; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 18mg; Total Carbs: 10g; Fiber: 0g; Protein: 2g; Sodium: 230mg;