Sesame Fish Bites
Courtesy of UK Seafish Authority 4 Servings • 5 Min. Prep Time • 20 Min. Cook Time • Serve with potato waffles, sweetcorn and ketchup.| Ingredients |
|---|
| 4 - 6 oz. whiting fillets, skinned and cut into 3" pieces |
| 4 Tbsp. sesame seeds |
| 1 Tbsp. parsley, chopped |
| 4 Tbsp. oatbran cereal |
| salt and pepper, to taste |
| 2 Tbsp. maple syrup or clear honey |
| oil, for greasing |
Directions:
1. Preheat oven to 375°F.
2. In a small bowl, combine sesame seeds, parsley, oatbran and pepper together.
3. Coat fish pieces with maple syrup and the sesame mixture.
4. Lay the fish pieces evenly over a lightly oiled roasting dish. Bake 20 min, until golden brown.
5. Serve with potato waffles, sweetcorn and ketchup.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
