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Cherry Berry Smoothie
Courtesy of Cherry Marketing Institute
Prep Time: 10 Min.
Cook Time: n/a
What you need:
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+ 1/2 c. frozen tart cherries, pitted
+ 1/2 c. 1% low fat milk
+ 1/4 c. plain lowfat yogurt
+ 2 Tbsp. fresh blueberries
+ 1 Tbsp. cherry juice concentrate
+ 1 Tbsp. honey
+ 1/2 tsp. pure vanilla extract
+ 8 ice cubes
+ 1 Tbsp. slivered toasted almonds
+ 1 Tbsp. chopped dried tart cherries
+ sprinkle of cinnamon (optional)
What to do:
1. Blend all ingredients in blender until smooth. Pour into 2 chilled glasses.
2. Garnish with almonds and dried cherries. Serve immediately.
Calories: 164; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 5mg; Total Carbs: 30g; Fiber: 1g; Sugar: 27g; Protein: 5g; Sodium: 57mg;